Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dp4
Journal
03 Dec 09
dp4's Journal, 03 Dec 09
dp4's Profile
|
< Previous Entry
|
Next Entry >
Food-wise, I've been behaving badly, but I'm proud to have mostly continued logging it anyway, and to be on track again today.
82.3 kg
Lost so far:
0.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2009:
1492 kcal
Fat: 33.02g | Prot: 69.21g | Carbs: 229.69g.
Breakfast:
Milk (Nonfat), Cinnamon Toast Crunch.
Lunch:
Couscous Lentil Curry.
Snacks/Other:
Sea Salt Baked Pita Chips, Au'some Fruit Juice Nuggets, Nonfat Caffe Latte (Tall), Cheeseburger, Chocolate Coated Granola Bar with Nuts, V8 100% Vegetable Juice (from concentrate with added ingredients).
more...
2177 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dp4's Weight History
View Complete History