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Körperfett 28,4 % Muskeln 43,9 % VF 5 Wasser 49,8
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 44.56g | Prot: 93.03g | Carbs: 122.26g.
Breakfast: Radeberger Lachsschinken, Mischkornbrot, Ja! Gouda Holland Mittelalt. Lunch: Friebel Hanseaten Labskaus, Ja! Gurkentopf Süß-Sauer, Spiegelei. Dinner: Radeberger Lachsschinken, Mischkornbrot. Snacks/Other: REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana, Italienisches Eis, Red Band Fruchtgummi Schuhe. more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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