Weigh In record (no journal entry) for 03 June 2016
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60.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 133.28g | Prot: 149.48g | Carbs: 141.84g.
Breakfast: TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein, Gut & Günstig Quark 40%, Nektarinen. Lunch: K-Classic Saitenwurst. Dinner: Pizzateig, Gemischter Salat mit Dressing. Snacks/Other: Power System BCAA, Nektarinen, Karotten, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Gut & Günstig Quark 40%. more...
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Losing 2.3 kg a Week
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