Weigh In record (no journal entry) for 03 June 2016
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 27.37g | Prot: 73.96g | Carbs: 261.49g.
Breakfast: Natur-a Organic Fortified Soy Beverage, Oeuf, General Mills Multi Grain Cheerios. Lunch: Laitue Roquette, Unico Stuffed Manzanilla Olives, Yves Veggie Cuisine Veggie Pizza Pepperoni, President's Choice Pizza Sauce - Garlic, Cracker Barrel Mozzarella Part Skim Cheese, Aladdin Pain Pita 100% Blé Entier, Oignons, Tomates. Dinner: Ocean Spray Diet Blueberry Juice, Sushi. Snacks/Other: Sucre Brun, Mini-Carottes, Banane, Kiwi, Sealtest Fromage Cottage 2%, Ryvita Sesame Rye. more...
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2217 kcal
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Exercise:
Jeux vidéo - 2 hours, Yard Work (gardening) - 10 minutes, Reading - 1 hour and 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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