Weigh In record (no journal entry) for 03 June 2016
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84.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 182.81g | Prot: 115.42g | Carbs: 134.00g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piá Nata, Yoki Fécula de Batata, Abacates, Whey Protein. Lunch: Nescafé Café Solúvel Granulado Matinal, Piá Nata, Couve Chinesa, Sadia Frango a Passarinho, Berinjela. Dinner: Queijo Mozzarella, Sadia Salaminho, Bourbon Ameixa Preta sem Caroço, Cashews Royale Castanha de Caju, Estrela do Oriente Damasco Seco, Nozes Pecãs, Macadâmia, Banana Passa, Bionatus Bala de Gengibre, Amêndoas. more...
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2863 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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cesarbranco's Weight History
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