riekedoesit's Journal, 03 Jun 16

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Weigh In record (no journal entry) for 03 June 2016

75.5 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:

1150 kcal

Fat: 31.53g | Prot: 101.91g | Carbs: 117.45g. Breakfast: Milbona Skyr Blaubeere. Lunch: Real Quality Schwäbische Käsespätzle. Dinner: Elite Frischkäse Leicht 4% Fett, Olivenöl, Champignons, Zucchini, Fenchel, Purland Kalbsschnitzel. Snacks/Other: Sondey Butter Spritzgebäck. more...

2561 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...

Gaining 0.4 kg a Week

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riekedoesit's Journal, 03 Jun 16

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