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jojo1956
Journal
03 Jun 16
jojo1956's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
84.8 kg
Lost so far:
15.0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
828 kcal
Fat: 30.08g | Prot: 30.92g | Carbs: 114.68g.
Breakfast:
Plain Waffles.
Dinner:
Healthy Choice Golden Roasted Turkey Breast.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Jolly Time 100 Calorie Healthy Pop Butter, Land O'Lakes Salted Butter.
more...
2221 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
10 Supporters
Support
Comments
Wow, good!
03 Jun 16 by member:
warrenwinter
Nice drop!
03 Jun 16 by member:
izzypup68
Great job!
03 Jun 16 by member:
pandasmom
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jojo1956's Weight History
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