Weigh In record (no journal entry) for 03 June 2016
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52.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.46g | Prot: 72.80g | Carbs: 103.87g.
Breakfast: Pingo Doce Pão Shape, Milbona Cream Cheese. Lunch: Milbona Cream Cheese, Pingo Doce MIX de Vegetais a Vapor. Dinner: Bolacha Cookie com Pepitas de Chocolate, Azeite, Pingo Doce Chourição, Milbona Cream Cheese, Pingo Doce Pão Shape, Terra Nostra Queijo Flamengo Light. Snacks/Other: Amêndoas, Fumadinho Fiambre Perna Extra Fatiado, Pão de Aveia. more...
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1565 kcal
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Exercise:
Passadeira so andar - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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