Weigh In record (no journal entry) for 01 June 2016
|
106.9 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 138.68g | Prot: 144.35g | Carbs: 31.83g.
Breakfast: Santa Clara Nata, Queijo Brie. Lunch: Sakura Molho Tarê, Molho de Soja (Shoyu), Shimeji, Salmão no Forno ou Grelhado, Lula, Polvo, Picanha, Cenouras, Couve Manteiga Crua, Brócolis, Philadelphia Cream Cheese Original, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Cebolas, Pimentão Verde, Gallo Azeitonas Verdes Fatiadas, Pancetta, Costelinha, Jiló. more...
|
|
2916 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Showering - 25 minutes, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quesia38's Weight History
|