Lingchoo 's Journal, 04 Jun 16

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57.05kg

58 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

248 kcal

Fat: 7.63g | Prot: 32.55g | Carbs: 13.96g. Breakfast: Kopi, Putih Telur. Lunch: Brokoli Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering. Dinner: Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering. more...

2113 kcal

Exercise: Stretching (yoga) - 1 hour, Aerobics - 1 hour, Raking - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...

steady weight

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Lingchoo 's Weight History

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Lingchoo 's Journal, 04 Jun 16

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Lingchoo 's Weight History