giampialex's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

59.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

1369 kcal

Fat: 62.49g | Prot: 70.15g | Carbs: 127.71g. Breakfast: De Cecco Crackers Multicereali. Lunch: Rana Duetto Salsiccia e Patate, Insalata di Patate, Polpette con il Sugo. Dinner: Mulino Bianco Fiori d'acqua, Albicocche, Broccoli Cotti (da Freschi), Polpette con il Sugo. more...

1634 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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giampialex's Journal, 04 Jun 16

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giampialex's Weight History