geronimop's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

91.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

774 kcal

Fat: 18.66g | Prot: 97.01g | Carbs: 54.78g. Breakfast: Pomelo, Huevo Cocido. Lunch: Verdifresh Lechuga Iceberg, Pechuga de Pollo a la Plancha. Dinner: Setas, Chuleta de Ternera. more...

3570 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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geronimop's Journal, 04 Jun 16

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