Weigh In record (no journal entry) for 20 October 2011
|
86.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
3177 kcal
|
Fat: 66.53g | Prot: 294.07g | Carbs: 381.31g.
Breakfast: Vegetable Classics Minestrone Soup, gourmet brownie, Rice Cakes - Chocolate Crunch, Milk (Nonfat) , Everyday Turkey Bacon, Pineapple Tidbits in 100% Pineapple Juice, BRKSTN COTTAGE CHEESE, Egg White , Quick Oats, Chunky Salsa (Mild). Lunch: Mashed Red Potatoes, Green String Beans, Boneless Skinless Chicken Breast. Dinner: Mashed Red Potatoes, Green String Beans. Snacks/Other: Temptations - Apple Custard Pie, Oat Protein Bars, G2 Fruit Punch, Quick Oats, Super Advanced Whey Protein - Vanilla, 100% Whole Wheat Bread, Carrot Juice, Banana, Pure Protein Shake Vanilla Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|