stern56's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

80.5 kg Lost so far: 5.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

902 kcal

Fat: 19.55g | Prot: 80.25g | Carbs: 98.65g. Lunch: Pellkartoffeln, Schnittlauch, Petersilie, Zwiebeln, Gut & Günstig Kräuter Quark Leicht. Dinner: Apoday Schoko Slim. Snacks/Other: Apoday Vanilla Slim. more...

2891 kcal

Exercise: Hanging Laundry - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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stern56's Journal, 04 Jun 16

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stern56's Weight History