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Last night I was really hungry, but couldn't find anything that I wanted to eat, but could 'afford' to eat. I wish there were things out there that were filling, and tasty, and only 50 calories... I ate a carrot instead.
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2011:
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1159 kcal
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Fat: 54.20g | Prot: 63.47g | Carbs: 109.87g.
Breakfast: SKim milk, Cheerios. Lunch: Cottage cheese, plum. Dinner: nutritional yeast, butter, Popcorn. Snacks/Other: egg salad, oatmeal butterscotch cookie, cranberry juice. more...
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2812 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Shoveling - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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