Weigh In record (no journal entry) for 04 June 2016
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 50.76g | Prot: 107.65g | Carbs: 408.55g.
Lunch: Aldi British Mature Cheddar Slices, Sliced Ham, Warburtons Medium Sliced White Bread, Sainsbury's Garlic Sauce. Dinner: Sainsbury's Italian Garlic Pizza Bread, Weight Watchers Tagliatelle Bolognese, Prosciutto. Snacks/Other: Budweiser Beer, Peroni Lager (Bottle), Greene King IPA, Haribo Rhubarb & Custard Splats, Haribo Rhubarb & Custard Splats. more...
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3163 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 45 minutes, Vacuuming - 15 minutes, Watching TV/Computer - 5 hours and 10 minutes, Sleeping - 11 hours, Resting - 25 minutes, Sitting - 3 hours and 50 minutes, Sexual Activity - 20 minutes, Showering - 15 minutes, Standing - 1 hour and 35 minutes. more...
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Losing 1.0 kg a Week
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Kingofbellevue's Weight History
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