tukan69's Journal, 04 Jun 16

tukan69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2016

85.4 kg Lost so far: 6.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

2768 kcal

Fat: 89.73g | Prot: 118.86g | Carbs: 331.75g. Breakfast: Galbani Mozzarella, Ser Gouda, Bułka Pszenna. Lunch: Robico Kefir, Pierogi Ruskie. Snacks/Other: Ciasto Drożdżowe, Pilos Twaróg Półtłusty, Zwykłe Piwo, Sante Protein Bar, Corny Big Chocolate-Banana. more...

5344 kcal

Exercise: Bicycling (moderate) - 21/kph - 5 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tukan69's Weight History

View Complete History

tukan69's Journal, 04 Jun 16

Submit a Comment

tukan69's Weight History