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So... I forgot to weigh in before making my profile and I just did it again (scale ranged from 197.7 to 200.4), so after doing that it seems that I'd lost more than I thought before I started. I promise I did not lose 10 pounds in 2 days! I think it's possible, just not... possible for me or many other people. And even if it is, it seems to be quite dangerous. So this new weight will be what I will be basing future calories and exercises on, and I've changed my starting weight to this weight. WISH ME LUCK! Thanks for reading and have a great day!
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107.3 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Not Applicable.
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1622 kcal
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Fat: 45.65g | Prot: 55.19g | Carbs: 268.47g.
Breakfast: Water, American Cheese, Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Toasted Submarine Hoagie Roll, Fried Battered Fish. Lunch: Silk Cashew Milk, Spinach, Water, Great Value Frozen Whole Strawberries, Blueberries, Banana. Dinner: Water, Navels Oranges, Carrots, Nellie's Eggs, Tomatoes, Nature's Promise Organic Baby Spinach & Spring Mix. Snacks/Other: Cooked White Corn (from Frozen), Morningstar Farms Veggie Corn Dog, Silk Pure Almond Milk - Vanilla, Nabisco Honey Maid Graham Crackers, Giant Eagle Marshmallow. more...
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3910 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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