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jojo1956
Journal
04 Jun 16
jojo1956's Journal, 04 Jun 16
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Weigh In record (no journal entry) for 04 June 2016
84.4 kg
Lost so far:
15.5 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2016:
709 kcal
Fat: 32.26g | Prot: 37.24g | Carbs: 76.43g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Fried Egg.
Lunch:
Act II 100 Calorie Butter Mini Popcorn Bags.
Dinner:
Panera Bread Tuna Salad Sandwich (Half).
Snacks/Other:
McDonald's Chocolate Chip Cookie.
more...
2948 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jojo1956's Weight History
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