lanealsan's Journal, 05 Jun 16

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Weigh In record (no journal entry) for 05 June 2016

74.5 kg Lost so far: 12.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

1490 kcal

Fat: 63.32g | Prot: 73.14g | Carbs: 159.80g. Breakfast: Ovo Frito, Manteiga (com Sal), Pão de Leite, Café com Leite Integral. Lunch: Frango no Forno, Grelhado ou Assado, Alface de Folha Verde. Dinner: Italac Leite Integral, Toddy Achocolatado, Sadia Pizza de Calabresa. more...

1952 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lanealsan's Journal, 05 Jun 16

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lanealsan's Weight History