stern56's Journal, 05 Jun 16

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Weigh In record (no journal entry) for 05 June 2016

80.1 kg Lost so far: 5.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

1035 kcal

Fat: 36.32g | Prot: 69.90g | Carbs: 103.98g. Breakfast: Gurke (Geschält), Gut & Günstig Die Leichte Halbfettmargarine, Edeka Delikatess Lyoner, Gut & Günstig American Style Sandwich Weizen (38g). Lunch: Rispentomaten, Netto French Salat Dressing, Strauchtomaten, Gurke (Geschält). Dinner: Apoday Schoko Slim. Snacks/Other: Apoday Schoko Slim. more...

2792 kcal

Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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stern56's Journal, 05 Jun 16

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