wantfitin's Journal, 04 Dec 09

Weigh In record (no journal entry) for 04 December 2009
88.9 kg Lost so far: 1.6 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2009:
731 kcal Fat: 16.46g | Prot: 61.73g | Carbs: 90.94g.   Breakfast: greek yogurt, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened. Lunch: Olive oil, Chinese Cabbage, Radishes, Cucumber, turkey. Snacks/Other: Grapefruit, Double Fiber English Muffins, Lowfat cottage cheese. more...
Losing 0.6 kg a Week

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wantfitin's Weight History


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