Weigh In record (no journal entry) for 04 December 2009
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88.9 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2009:
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731 kcal
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Fat: 16.46g | Prot: 61.73g | Carbs: 90.94g.
Breakfast: greek yogurt, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened. Lunch: Olive oil, Chinese Cabbage, Radishes, Cucumber, turkey. Snacks/Other: Grapefruit, Double Fiber English Muffins, Lowfat cottage cheese. more...
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Losing 0.6 kg a Week
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wantfitin's Weight History
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