Weigh In record (no journal entry) for 05 June 2016
|
81.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 22.48g | Prot: 95.92g | Carbs: 144.52g.
Lunch: Panrico Pão de Forma Integral 0% Açúcares Adicionados, Coca-Cola Coca-Cola Zero, Fresquinho Queijo Fresco para Barrar 0%, Caracóis. Dinner: Tomates, Cebolas, Alface, Azeite, Arroz Branco (Longo, Cozido), LEV Frango com Mostarda. Snacks/Other: Kellogg's Special K Frutos Vermelhos, Pleno Chá Preto Earl Grey e Limão, Fresquinho Queijo Fresco para Barrar, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Danone Corpos Danone Morango + Kiwi, Pêssegos, Pingo Doce Iogurte Magro Pedaços Morango, Pingo Doce Iogurte Magro Pedaços Morango, Royal Gelatina 10Kcal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcratito76's Weight History
|