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This was a challenging weekend - Went out of town and no internet at my in-laws rural family home Made tracking challenging but I think I did decent. Time will tell! It's about making healthy choices on a daily basis.
Sure hope those donuts that were at work on Friday have now dissappeared!!
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1361 kcal
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Fat: 36.71g | Prot: 134.58g | Carbs: 146.09g.
Breakfast: Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Spark Energy Drink (7g). Lunch: Keebler Club Crackers Original, Subway Fat Free Honey Mustard, Black Olives, Quest Vanilla Almond Crunch Protein Bar, Subway Turkey Breast Salad. Dinner: Gala Apples, Grapefruit (Pink and Red), Labrada Nutrition Lean Body Whey Isolate, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Frigo Cheese Heads 100% Natural Light String Cheese, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots (from Fresh), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). more...
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