Weigh In record (no journal entry) for 05 June 2016
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84.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 192.22g | Prot: 209.49g | Carbs: 228.06g.
Breakfast: Yoki Fécula de Batata, Couve-de-Folhas. Lunch: Sadia Frango a Passarinho, Rúcula, Costeleta de Porco no Forno ou Grelhada, Massa Leve Capeletti de Carne, Perdigão Presunto Cru, Queijo Parmesão (Duro), Habib's Pastel de Queijo. Dinner: Piá Nata, Morangos. more...
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2475 kcal
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Exercise:
Sitting - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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cesarbranco's Weight History
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