Weigh In record (no journal entry) for 06 June 2016
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 70.17g | Prot: 111.88g | Carbs: 172.58g.
Breakfast: Aldi Kakaopulver, Layenberger 3K Eiweiß Shake Vanille-Sahne, Müller Joghurt mit der Ecke Knusper Original, Breakfast Coffee. Lunch: Golden Toast Butter Toast, Butter, Zwiebeln, Schinken (Extra mager), Breakfast Coffee, Rührei. Dinner: Schweineohr, Döner Kebab, Zucker, Espresso. more...
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2248 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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