Weigh In record (no journal entry) for 06 June 2016
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 119.17g | Prot: 153.90g | Carbs: 201.35g.
Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%, ElPozo Jamón de Pavo. Lunch: Presa Ibérica, Melón, Pan Blanco, Pollo Asado, Alvalle Salmorejo. Dinner: Langostinos, Plátano, Pan Blanco, Huevos Rellenos. Snacks/Other: Sandwich Mixto, Cerveza, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 10 hours and 11 minutes, Sleeping - 5 hours and 32 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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