Weigh In record (no journal entry) for 22 April 2016
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 31.17g | Prot: 23.61g | Carbs: 47.11g.
Lunch: Pınar Light Süt, Salatalık (Soyulmuş), Ceviz, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kabak Yemeği, Sütaş Kaymaksız Yoğurt, Lahana Çorbası. Snacks/Other: Az Yağlı Meyve Çeşitli Yoğurt, Lahana Çorbası. more...
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1731 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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kedimsiii's Weight History
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