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dp4
Journal
04 Dec 09
dp4's Journal, 04 Dec 09
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Weigh In record (no journal entry) for 04 December 2009
81.6 kg
Lost so far:
1.0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2009:
1349 kcal
Fat: 27.96g | Prot: 46.68g | Carbs: 211.17g.
Breakfast:
Extra Dark Chocolate Sticks.
Lunch:
V8 100% Vegetable Juice (from concentrate with added ingredients).
Dinner:
Light Beer, Sugar Free Energy Drink, California Roll.
Snacks/Other:
Couscous Lentil Curry, Au'some Fruit Juice Nuggets, Chocolate Coated Granola Bar with Nuts.
more...
2244 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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dp4's Weight History
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