Robsown's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

83.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1828 kcal

Fat: 74.92g | Prot: 62.55g | Carbs: 122.69g. Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mashed Potato, Lamb Chop. Snacks/Other: Castle Lite (Bottle), Crisps. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 07 Jun 16

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Robsown's Weight History