Weigh In record (no journal entry) for 07 June 2016
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 74.15g | Prot: 110.21g | Carbs: 271.56g.
Breakfast: Butter, Rührei, Nutella Nutella, Zwiebeln, Gut & Günstig Buttertoast, Breakfast Coffee, Banane, Breakfast Coffee. Lunch: Power System Crunchy Bar Peanutbutter, Zucker, Schweineohr, Espresso. Dinner: Gurke (mit Schale), Homann Hamburger Sauce, Champignons, Gemischte Blattsalate, Heinz Tomato Ketchup, Tomaten, Zucker, Ferrero Hanuta Mini, Espresso, Hähnchenbrustfilet, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Banane. more...
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2662 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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