natalia.natali's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

76.7 kg Lost so far: 7.2 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

413 kcal

Fat: 6.38g | Prot: 16.48g | Carbs: 78.67g. Breakfast: Ogórek (ze Skórką), Chaber Maca Tradycyjna, Kawa z Mlekiem i Cukrem. Lunch: Gruszki, Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. Dinner: Brzoskwinia. more...

2325 kcal

Exercise: Race - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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natalia.natali's Journal, 07 Jun 16

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