denise+'s Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

65.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1280 kcal

Fat: 62.29g | Prot: 138.36g | Carbs: 35.98g. Breakfast: Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Brotland Eiweißbrot (42g), Chia-Samen. Lunch: Aldi Bio Lachsfilets. Snacks/Other: Aldi Hähnchenbrust-Filetstücke. more...

2178 kcal

Exercise: Gym - 52 minutes, Stepper - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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denise+'s Journal, 07 Jun 16

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denise+'s Weight History