Weigh In record (no journal entry) for 07 June 2016
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59.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 63.66g | Prot: 117.46g | Carbs: 162.91g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Herbalife Shake Cookies & Cream, Herbalife NRG. Lunch: Herbalife Proteína Isolada de Soja, Molico Leite Desnatado em Pó, Itambé Leite em Pó Integral, Herbalife Shake de Milho Verde, Herbalife Chá Verde, Herbalife NRG. Dinner: Clara de Ovo Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral. Snacks/Other: Santa Helena Paçoca. more...
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2420 kcal
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Exercise:
Hiking - 30 minutes, Race - 15 minutes, localizada - 20 minutes, jump - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Gaining 0.0 kg a Week
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MonicaGaldino's Weight History
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