Weigh In record (no journal entry) for 07 June 2016
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 27.11g | Prot: 28.06g | Carbs: 240.79g.
Breakfast: Maguary Suco de Tangerina, Tangerinas, Mel, Melancia, Melão, Banana Prata. Lunch: Pepino (Descascado), Cenouras, Torta de Frango, Arroz Branco (Cozido), Alface. Dinner: Margarina, Batata Doce Cozida, Mingau de Aveia. Snacks/Other: Juriti Goma, Maçã, Mentos Chiclete sem Açúcar, Banana Prata. more...
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2124 kcal
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Exercise:
Aerobics - 18 minutes, Desk Work - 8 hours and 50 minutes, Stairs (Climbing Stairs) - 4 minutes, Showering - 10 minutes, Cooking - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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Jamile Dias's Weight History
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