Tina Souza's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

70.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1360 kcal

Fat: 63.01g | Prot: 50.75g | Carbs: 147.50g. Breakfast: Lacta Laka, Banana Prata. Lunch: Cozido à Portuguesa, Sadia Lasanha à Bolonhesa. Snacks/Other: Arcor Pirulito 7 Belo Framboesa, Creme Chantilly, Panco Bolo de Maracujá. more...

2184 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Tina Souza's Weight History

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Tina Souza's Journal, 07 Jun 16

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Tina Souza's Weight History