Weigh In record (no journal entry) for 21 October 2011
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72.6 kg
Lost so far: 22.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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506 kcal
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Fat: 38.59g | Prot: 31.29g | Carbs: 6.50g.
Breakfast: omelet, sausage patty, coffee with milk. more...
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Losing 1.9 kg a Week
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