Weigh In record (no journal entry) for 09 June 2016
|
77.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 14.80g | Prot: 24.64g | Carbs: 129.41g.
Breakfast: Rzodkiewka, Chaber Maca Tradycyjna, Kawa z Mlekiem i Cukrem, Pomidory. Lunch: Herbata bez Cukru, Hortex Fasolka Szparagowa Żółta, Rzodkiewka, Kawa z Mlekiem i Cukrem. Dinner: Pizza Domowa. Snacks/Other: Gruszki, Nektarynki. more...
|
|
2352 kcal
|
Exercise:
Race - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalia.natali's Weight History
|