claire3360's Journal, 09 Jun 16

Weigh In record (no journal entry) for 09 June 2016
84 kg Lost so far: 2 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:
1126 kcal Fat: 21.34g | Prot: 61.40g | Carbs: 184.21g.   Breakfast: Brioche Pasquier Biscotte, Thé sans Sucre, Tutti Free Sucre. Lunch: Sucre, Pain Blanc, Rians Faisselle 0%, Concombre (Pelé), Tomates Cerises, Tradilège Dés de Jambon, Haricots Verts. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), La Laitière Yaourt Vanille, Nescafé Cappuccino, Tutti Free Sucre, Pain Blanc, Haricots Verts. Snacks/Other: Tutti Free Sucre, Nescafé Cappuccino, Nestlé Fitness Délice Chocolat Blanc. more...
2303 kcal Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week


Comments 
Hier journée à 1000 calories et 20 mn de vélo elliptique et +600 sur la balance !!!!! grrrrrrrrr envie de pleurer !!!  
09 Jun 16 by member: claire3360

     
 

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claire3360's Weight History


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