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Körperfett 28,5 % Muskeln 43,6 % VF 5 Wasser 49,6
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64.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 32.67g | Prot: 76.50g | Carbs: 247.57g.
Breakfast: Ja! Delikatess Kochschinken, Harzbube Handkäse mit Kümmel, Mischkornbrot. Lunch: Endiviensalat, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Holländischer Gouda Extra Pikant, Mischkornbrot, Ja! Delikatess Kochschinken. Snacks/Other: Red Band Fruchtgummi Smile, Red Band Fruchtgummi Schuhe, Pudding Vanille, Milch 1,5% Fett. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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