|
Agora sim superado o atraso do dia do lixo.
|
73.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 113.89g | Prot: 99.87g | Carbs: 13.42g.
Breakfast: Manteiga (com Sal), Santa Helena First Pasta de Amendoim. Lunch: Santa Helena First Pasta de Amendoim, Fazenda Bela Vista Queijo Minas Frescal, Agrião, Italian Crocs Provolone Desidratado Crocante, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Maionese, Sardines in Oil (Canned). Snacks/Other: Aviação Manteiga com Sal, Santa Helena First Pasta de Amendoim, Aviação Manteiga com Sal. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagoassumpcao's Weight History
|