Weigh In record (no journal entry) for 19 October 2011
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1236 kcal
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Fat: 38.42g | Prot: 78.62g | Carbs: 99.73g.
Breakfast: unsweetened soy milk, sprouted english muffin. Lunch: protein shake mix, low fat soy milk. Dinner: hamburger. Snacks/Other: potatoe chips. more...
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Gaining 1.0 kg a Week
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