Weigh In record (no journal entry) for 22 October 2011
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74.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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3136 kcal
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Fat: 119.03g | Prot: 175.39g | Carbs: 374.06g.
Breakfast: carlson fish oil, oscar mayer center cut bacon, eb egg, aunt millie's whole wheat, kraft colby jack, pluot, soy slender. Lunch: maple grove sugar free, maranatha, trutein, quaker oats, 2% milk, soy slender, carrot. Dinner: heinz homestyle gravy, rockstar zero carb, cauliflower, mashed potatoes, carrot, Chuck Roast. Snacks/Other: kashi dark chocolate coconut, Flavor & Fiber Bars - Chocolate Brownie, krema, apple, volun-tiramisu, dark chocolate dreams, haagen dazs, meijer lowfat cottage cheese, pluot, fiber one 80, strawberries. more...
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Gaining 1.9 kg a Week
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