|
So hungry today! Did sprints in my cardio and it makes me hungry!!! Can't wait to see my results next week! No scale except results testing days! Muscle up - Hopefully body fat down! Scale is a nice bonus but not important if the other 2 happen!
ON A MISSION!
|
1485 kcal
|
Fat: 40.75g | Prot: 145.00g | Carbs: 145.50g.
Breakfast: Advocare Fiber, Better Oats Oat Fit - Maple & Brown Sugar, Advocare Spark Energy Drink (7g), Advocare BioCharge, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Quinoa & Whole Grain Brown Rice with Garlic, Fit Kitchen Oven Roasted Chicken. Dinner: Wild Alaskan Sockeye Salmon. Snacks/Other: Kroger Greek Blended Mixed Berry Nonfat Yogurt, Chewy Chocolate Chip High Protein Bar (Small), Vanilla Almond Crunch Protein Bar. more...
|
|
2310 kcal
|
Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|