Weigh In record (no journal entry) for 10 June 2016
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 24.70g | Prot: 144.70g | Carbs: 108.63g.
Breakfast: Banane. Lunch: Kiwi, Apfel, Symphonie Rote Johannisbeere Gelee Extra, Be Light Körniger Frischkäse, Aldi Feines Hähnchenbrustfilet, Harzer Harzer Käse, Aldi Eiweißbrot (35g). more...
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Losing 0.7 kg a Week
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