Weigh In record (no journal entry) for 07 June 2016
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 49.15g | Prot: 77.47g | Carbs: 143.89g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Aldi Eiweiß Toastbrötchen, Apfelsaft, Ei. Dinner: Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Milch 1,5%, Cornetto Schokolade. more...
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2394 kcal
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Exercise:
Walking - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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