Weigh In record (no journal entry) for 09 June 2016
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 40.36g | Prot: 64.09g | Carbs: 263.64g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Davert Thaicurry Pfanne. Dinner: Alpenmark Cremige Frischkäsezubereitung, Alpenmark Emmentaler, Erdinger Weißbier (Flasche), Bellasan Vitareform, Stockmeyer Teewurst Fein, Aldi Knäckebrot Sesam. Snacks/Other: Erdbeeren, Cornetto Schokolade, Milch 1,5%. more...
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2557 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours, Walking - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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