|
Slept well, up at 9:25 am. Had breakfast and then helped Angie with bed and house. Left to go to Y. Did 2 3/4 hours and 20,307 steps. Went to Walmart and got 10.00 dollars worth of gas. Then went to Bilo and pizza...pizza. Also got s&s chicken.
Spoke to Kathy Phillips and to Angie twice and then spoke to Eloise
|
1082 kcal
|
Fat: 28.24g | Prot: 56.02g | Carbs: 133.83g.
Breakfast: Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Steak, Pepperidge Farm Farmhouse Honey Wheat Bread. Dinner: Fresh & Easy Tomato Basil Marinara, Dynasty Saifun Bean Threads, Hy-Vee Sweet & Sour Chicken, Oyster-Flavored Sauce. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pepperidge Farm Farmhouse Honey Wheat Bread, Ritz Roasted Vegetable Crackers. more...
|
|
4750 kcal
|
Exercise:
Housework - 1 hour, Nustepper - 2 hours, Cooking - 1 hour, Reading - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Grocery Shopping - 1 hour, Driving - 30 minutes, Singing - 4 hours. more...
|
|