Weigh In record (no journal entry) for 11 June 2016
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 64.53g | Prot: 57.90g | Carbs: 73.08g.
Breakfast: Café (Infusão), Verde Campo Creme de Leite Fresco. Lunch: Caseirinho Canudinho Recheado com Doce de Leite, Ylagam Bananinha Cristalizada, Mandioca Frita, Alcatra, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Eder Salsicha (Schubling), LARA REQUEIJAO com RASPAS, Chandon Vinho Branco Espumante Demi Sec. more...
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2737 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Showering - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Quesia38's Weight History
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