Weigh In record (no journal entry) for 11 June 2016
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 101.79g | Prot: 118.02g | Carbs: 389.99g.
Breakfast: U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Pamplemousse, Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pintade, Petit Chebra Fromage Frais au Lait de Chèvre, Salade Verte, Pain Multigrain, Entremont Emmental, Lidl Yaourt à la Grecque, Oranges, Salade d'Huile et de Vinaigre (Recette Maison), U Miel de Fleurs. Dinner: LU Prince Choco, Etorki Fromage de Brebis, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Yoplait Panier de Yoplait 0%, Bénédicta Sauce Béarnaise, Pomme, Pain Multigrain, Cora Biscottes sans Sel, Bonne Maman Confiture de Myrtilles Sauvages, Avocat. Snacks/Other: Cora Biscottes sans Sel, Leroux Chicorée Nature, Miel. more...
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2875 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Do It Yourself (DIY) - 3 hours. more...
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steady weight
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